BREATH'IN - The guided breathing cushion

• Guided breathing cushion: soothes, reassures and refocuses
• 3 breathing modes: heart coherence, box breathing and asymmetrical breathing
• Designed in collaboration with a guided breathing practitioner
• 10-minute program
• Comforting bouclé fabric and chocolate color for any space
• Rechargeable battery

Breath'in: Follow its rhythm, find your calm

The BREATH’IN cushion was developed with a breathing and stress management expert to guide you toward a state of deep relaxation by reducing stress and anxiety through guided breathing exercises.
With its gentle, progressive movements, the cushion naturally guides the rhythm of your breathing and invites you to synchronize your breath with its movements. Designed as an everyday tool, BREATH’IN helps you refocus, soothe your nervous system, and regain a state of calm in just 10 minutes. It offers three breathing techniques recognized for their beneficial effects on relaxation, concentration, and emotional balance.

Designed to meet everyone's needs, BREATH'IN incorporates three breathing techniques recognized for their benefits for stress, relaxation, and well-being. Designed to guide you step by step, the exercises offer a progression both between the different modes and within each technique, allowing you to gradually enter the practice and fully experience its effects. The three modes can thus be used as a progressive learning path or chosen according to your needs at the moment.

Three breathing modes with specific benefits:

Heart coherence: A slow and regular breathing rhythm, easy to adopt, which naturally invites letting go. By synchronizing the breath and the body, it helps to soothe the mind, channel attention, and regain lasting concentration. It is ideal for daily stress management.

Box breathing: A four-part rhythm that structures the breath when everything speeds up. Particularly suited for intense stress or scattered thoughts, it allows you to refocus, soothe the mind, and return to a state of controlled calm: ideal before an exam, a meeting, or an important moment.

Asymmetrical breathing: A breathing rhythm focused on a prolonged exhalation, ideal for deepening relaxation. It helps to release accumulated tension, deeply relax the body, and establish a lasting sense of calm: perfect in the evening, before going to sleep.

A sensory experience for the benefit of breathing:

Designed for anxious people or those who feel the need to refocus, BREATH'IN naturally fits into all moments of daily life. Designed to allow for a 10-minute breathing session, it easily accompanies you at home, at the office, or while traveling. Its bouclé material, soft and comforting, was chosen to promote relaxation and provide a pleasant feeling of well-being as soon as you hold it. Its warm and trendy design makes it a discreet companion, always within reach when the need to take a break is felt.

Get comfortable by holding the cushion against your chest or abdomen so that you can fully feel its movements. Position the part that inflates and deflates towards you, in contact with your body, or outwards, in contact with your hands.
Close your eyes to fully feel the movements of Breath'In.

1. Press and hold the ON/OFF button for 2 seconds to turn on the cushion.

2. Select the desired mode with a short press:
Mode 1 - blue light - heart coherence (initial mode)
Mode 2 - yellow light - box breathing
Mode 3 - green light - asymmetrical breathing

3. Synchronize your breathing with the movements of the cushion:
- Inhale as it inflates
- Hold your breath when it remains still
- Exhale as it deflates

Breath'In automatically stops after 10 minutes of use. You can also stop it before the end of the program; to do so, press and hold the ON/OFF button for 2 seconds.