THE connected bathroom scale is much more than just a device to measure your weight. Thanks to its connectivity, it offers considerable benefits for your health and well-being.
In this article, we'll take an in-depth look at the world of smart scales, focusing on how they work, why they're important, and best practices for incorporating them into your routine.
What is a connected bathroom scale?
A smart scale is a device that measures your weight while providing additional information such as muscle mass, water content and bone mass. It is not just a simple scale, but a smart tool that syncs with your smartphone or tablet on a dedicated app via Bluetooth or Wifi.
Why is the connected bathroom scale important?
Here are some reasons why you should consider switching to a smart scale:
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Precise tracking : Knowing your weight is helpful in your tracking, but a smart scale goes beyond that. It provides detailed data on your body composition and various health indicators, allowing you to monitor your overall health directly on an app.
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Technological integration : With the MyHealth app for smartphones, you can store and analyze your weight data over time. The scales can be connected via Wi-Fi or Bluetooth. This makes it easy to track your progress and adjust your diet and physical activity.
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Motivation and Goals : Set realistic goals and track your progress. The smart scale encourages you to stay on track and maintain your efforts because you better understand the variations in your different measurements.
How does a smart scale work?
The magic lies in bioelectrical impedance technology. Here’s how it works:
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Current conduction : When you step on the scale, a low-intensity electrical current passes through your body. Different tissues (muscle, fat, bone) have different conduction properties.
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Resistance measurement : The scale measures the resistance of electrical current as it passes through your body. This resistance is then used to calculate body composition.
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Data analysis : Data is transmitted to the app via Bluetooth or Wi-Fi. You can view your measurements and track your progress on your phone.
Tips for using a connected scale optimally
Here are some tips to maximize the use of your connected scale:
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Regular use : Get on the scale at the same time, regularly and preferably in the morning on an empty stomach.
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Analyze trends : Don't focus on the weight number alone. Analyze trends over several weeks to get a comprehensive view of your weight and body composition.
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Complete with other measures : Use the connected scale in addition to other health indicators, such as nutrition and exercise.
In conclusion, the connected bathroom scale is much more than just a measuring device. It is a smart companion for your journey towards better health and optimal well-being. Integrate it into your routine and track your progress accurately!