Sleep better
SLEEP AND WELL-BEING
Lack of sleep poses health risks and can affect weight gain. In collaboration with the European Sleep Center, Terraillon has developed sleep and relaxation aid solutions to help you fall asleep faster.
Cardiac coherence for optimal sleep
Nearly half of French people say they suffer from sleep disorders.
Whether it is a lack of sleep, nights that are too short , or poor quality sleep with nights interspersed with insomnia or nighttime awakenings , these factors have a direct impact on health .
There is evidence that lack of sleep can have harmful effects
on health, such as obesity, hypertension, type 2 diabetes, or an increased risk of cardiovascular accidents . In order to improve the quality of your nights , Terraillon offers a range of devices dedicated to your sleep routine , with light or sound devices according to your desires .
The secrets
of a restful sleep
Improving your sleep has a positive impact on your well-being
Understanding your sleep
If you feel tired when you wake up or have difficulty managing your daily activities, it's time to pay attention to the quality of your nights' sleep.
Human beings are subject to the circadian rhythm: a biological rhythm lasting 24 hours, which defines the alternation between wakefulness and sleep.
It is our internal clock that determines this cycle, under the influence of many external factors.
The internal clock is a brain mechanism that we cannot consciously influence. However, we can influence the environmental factors that influence its activity.
Create your routine
Routine is your best friend for nighttime sleep. Finding habits that help you fall asleep and stay asleep is essential. Terraillon helps you with this approach.
Discover new solutions
Whether it's light therapy or relaxing sounds, Terraillon offers you natural, highly effective, medication-free solutions to help you (re)discover peaceful nights.
A world designed to simplify your life
Support you in achieving your daily goals
