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Feeling fat after the Christmas blow-out ? Who isn't ? Then let these scales (literally) take the strain by analysing body fat, muscle mass, body water and bone mass so you can lose weight without losing muscle. 



Here in this PDF file you have given a worthy information. It is very much helpful for the person like me. When most people talk about trying to lose weight, what they are really trying to do is lose fat.The problem is, that requires not losing muscle—which your body naturally does when you’re in a caloric deficit. And a caloric deficit is a requisite for fat loss; you can’t lose fat without taking in fewer calories than you burn per day.

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